Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.
CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.
BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.
CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.
Read an extract of Be PARA Fit
Table of Contents
Foreword by Lieutenant General James Bashall Introduction: The Paratrooper Spirit 1. Paratroopers: The Ultimate Warriors 2. The Para Foundations of Mental and Physical Fitness 3. Para Fit Training Principles 4. Training Programmes 5. Force Multipliers: Fitness Aids 6: Fit for life: Effective Goal-setting 7: Challenges Acknowledgements and Support Our Paras
23 Jan 2020
Ebook (Epub & Mobi)
b/w images and illustrations throughout, colour section at front