The Para Fitness Flick Book

The Para Fitness Flick Book

General Military
  • Author: Sam McGrath
  • Short code: GNM
  • Publication Date: 10 Dec 2011
  • ISBN: 9781780960029
  • Format: Paperback
  • Number of Pages: 15075
Users in the USA and Canada please select your location at the top of this page to see prices in your currency. Users in the UK and the Rest of the World will be billed in GBP.

Availability: Out of stock


About this Product

Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we can't supply you with your own personal fitness expert, but this flick book is the next best thing! With this smart new format which easily fits into your pocket and durable cards, everyone can get fit using this easy to follow 8 week programme. An iPhone app has also been released so visit the Apple iTunes store to be fully equipped with the Para Fitness iPhone App. With our help you can be fighting fit in time for your summer hols!

Biographical Note

Sam McGrath was the youngest soldier to achieve the rank of major since the Second World War and has been running the selection course for the crack Parachute Regiment for the last three years. In his spare time he organises the Paras’ 10 – a charity 10 mile race which anyone can enter as long as they are prepared to run in combat boots and carrying a rucksack. This year he also completed the Bob Graham Round for Help for Heroes – an endurance challenge climbing 42 peaks in the Lake District with a combined vertical ascent of 27,000ft over 72 miles – and all in 24 hours.


Part 1: Get Ready for Anything…
Part 2: Preparing for War
Part 3: The P Company Spartan Programme [no frills]
Part 4: Standard Operating Procedures
Part 5: The P Company Emperor Programme [with frills]
Part 6: Aspirational Challenges