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Description
The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?
Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.
CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.
BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.
CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
Table of Contents
Introduction: The Paratrooper Spirit
1. Paratroopers: The Ultimate Warriors
2. The Para Foundations of Mental and Physical Fitness
3. Para Fit Training Principles
4. Training Programmes
5. Force Multipliers: Fitness Aids
6: Fit for life: Effective Goal-setting
7: Challenges
Acknowledgements and Support Our Paras
Product details
| Published | Jan 23 2020 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Extent | 176 |
| ISBN | 9781472839718 |
| Imprint | Osprey Publishing |
| Illustrations | b/w images and illustrations throughout, colour section at front |
| Series | General Military |
| Short code | GNM |
| Publisher | Bloomsbury Publishing |
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