About this Product
THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS
ARE YOU READY TO BE PARA FIT?
Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.
CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.
BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.
CONQUER your fears and unlock a ‘Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim ‘Ready for Anything'.
Foreword by Lieutenant General James Bashall
Chapter 1: Paratrooper - Ultimate Warrior
A brief history of the Parachute Regiment and famous operations. Will include a mixture of colour and black-and-white images showing Paras in action from World War II to the present day.
An overview of P Company including the psychology of selection and the psychology of performance. Will be fully illustrated in colour by new photographs of the autumn 2018 P Company (with appropriate release provided by the Ministry of Defence).
Chapter 2: The Para Foundations of Mental and Physical Fitness
** SIDEBAR: Training in Afghanistan
Chapter 3: Para Training Principles
Kit and Equipment
Goal Setting and Maintaining Motivation
The Components of Fitness
** SIDEBAR: Falklands Voyage Training
Chapter 4: Training Programmes
Use of SOPs (Standard Operating Procedures)
P Company Programme
Chapter 5: Force Multipliers
Sports Clubs and Teams
Virtual Training Communities and Coaches
Chapter 6: Finding your own P Company
** SIDEBAR on some of Sam's competitions
Chapter 7: The Para Guide to integrating Fitness into a busy life
Prioritising and Decluttering Life
Fitness and Lifestyle Sacrifices